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Run Lactate Test Gift Voucher

£100.00

The key to everything in running is the balance between the rate of lactate production and lactate absorption, with our lactate testing service we are able to take the guess work out of your run training and improve your performance!

During light and moderate exercise, concentration of lactate in the blood remains low. The body is able to absorb lactate faster than the muscle cells are producing it.  As intensity increases, there comes a point at which lactate removal cannot keep up with the rate of lactate production. This inflection is called "lactate threshold". This is the beginning of the end of high intensity exercise. The bad news is that nobody can go above this level for very long. The good news is that through proper training you can raise your LT and improve performance!

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